Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,486.2 | Total Fat | 51.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.9 mg |
| Potassium | 2,544.5 mg |
| Total Carbohydrate | 180.6 g |
| Dietary Fiber | 41.0 g |
| Sugars | 0.0 g |
| Protein | 50.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 239.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.2 % |
| Calcium | 17.8 % |
| Copper | 67.0 % |
| Folate | 261.5 % |
| Iron | 98.6 % |
| Magnesium | 56.0 % |
| Manganese | 185.0 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 54.8 % |
| Phosphorus | 97.7 % |
| Riboflavin | 30.6 % |
| Selenium | 45.9 % |
| Thiamin | 85.1 % |
| Zinc | 48.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and lentil pilaf
View the full Cauliflower and lentil pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and lentil pilaf
464 calories of Lentils, (400 grams)
324 calories of White Rice, long grain, cooked, (250 grams)
240 calories of mild curry paste, (2 tbsp)
239 calories of Peanut Oil, (2 tbsp)
120 calories of stock - 1 cup, (3 serving)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
27 calories of Onions, raw, (1 small)
Calories per serving of Cauliflower and lentil pilaf
464 calories of Lentils, (400 grams)
324 calories of White Rice, long grain, cooked, (250 grams)
240 calories of mild curry paste, (2 tbsp)
239 calories of Peanut Oil, (2 tbsp)
120 calories of stock - 1 cup, (3 serving)
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
27 calories of Onions, raw, (1 small)
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