Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook")
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.0
- Total Fat: 9.2 g
- Cholesterol: 20.3 mg
- Sodium: 58.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
View full nutritional breakdown of Lentil Pilaf (adapted from "Chronic Fatigue Syndrome Cookbook") calories by ingredient
Introduction
The author says, "Don't rice and lentils and stuff taste healthy? And, in fact, they are! But what's great is they're delicious healthy." The author says, "Don't rice and lentils and stuff taste healthy? And, in fact, they are! But what's great is they're delicious healthy."Number of Servings: 6
Ingredients
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1 bunch scallions, chopped
3 garlic cloves, minced
1 cup lentils, rinsed
1/2 cup brown rice, rinsed
1/4 cup wild rice, rinsed
1/4 cup butter
2 tbsp slivered almonds
1/2 tsp dried thyme leaves, crushed
2 1/2 cups chicken broth
Directions
In a large skillet, saute the onions, garlic,lentils and both rices in butter until the onion is tender, about 4 minutes.
Add the almonds, thyme and chicken broth and bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until liquid is absorbed.
Number of Servings: 6
Recipe submitted by SparkPeople user SKMC75.
Add the almonds, thyme and chicken broth and bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until liquid is absorbed.
Number of Servings: 6
Recipe submitted by SparkPeople user SKMC75.