Simple Multi-Grain Lentil Pilaf
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 140.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 574.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.5 g
- Protein: 7.5 g
View full nutritional breakdown of Simple Multi-Grain Lentil Pilaf calories by ingredient
Introduction
A fantastically healthy side, or add meat and extra broth to make a lovely soup! A fantastically healthy side, or add meat and extra broth to make a lovely soup!Number of Servings: 7
Ingredients
-
1 packet Kashi 7 Whole Grain Pilaf
2 cups natural chicken stock
3/4 c. dry lentils
1 1/2 tbsp dried onion flakes
1 tsp salt
1/4 tsp black pepper
Directions
Bring broth to a boil over high heat. Add pilaf, lentils, and onion. Reduce heat to simmer and cook until liquid is gone and lentils are soft, about 25-30 minutes. Remove from heat, then add salt and pepper. Stir and allow to rest for 5 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user TOOCUPHABIT.
Number of Servings: 7
Recipe submitted by SparkPeople user TOOCUPHABIT.