Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 574.5 mg |
| Potassium | 199.9 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 10.5 % |
| Iron | 9.1 % |
| Magnesium | 2.3 % |
| Manganese | 6.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Multi-Grain Lentil Pilaf
View the full Simple Multi-Grain Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Multi-Grain Lentil Pilaf
99 calories of Kashi 7 Whole Grain Pilaf, cooked, (0.29 cup)
25 calories of Lentils, (0.11 cup)
9 calories of Kitchen Basics Natural Chicken Stock, (0.43 cup)
4 calories of Onions, dehydrated flakes, (0.21 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.14 tsp)
Calories per serving of Simple Multi-Grain Lentil Pilaf
99 calories of Kashi 7 Whole Grain Pilaf, cooked, (0.29 cup)
25 calories of Lentils, (0.11 cup)
9 calories of Kitchen Basics Natural Chicken Stock, (0.43 cup)
4 calories of Onions, dehydrated flakes, (0.21 tbsp)
0 calories of Pepper, black, (0.29 dash)
0 calories of Salt, (0.14 tsp)