(65 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel

Mackerel Baked in Foil

(no ratings)
Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?Submitted by: LUCYLAKE

CALORIES: 468.7  |  FAT: 22.8g  |  PROTEIN: 32.9g  |  CARBS: 36.1g  |  FIBER: 5.5g
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Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

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Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David LoftusSubmitted by: CHULYER

CALORIES: 419.3  |  FAT: 29.5g  |  PROTEIN: 30.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
Smoked Mackerel Stuffed Eggs

(no ratings)
Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.Submitted by: DASHINGJIMMY

CALORIES: 69.9  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Japanese Broiled Mackerel

(no ratings)
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g
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Hugh's Mackerel, New Potatoes & Shallots

(no ratings)
Hugh's Mackerel, New Potatoes & Shallots

I absolutely love cooking mackerel like this its such a neat one-tray dish and the blend of mingled flavours is wonderful. It also works well with other fish.Submitted by: CHULYER

CALORIES: 722.2  |  FAT: 41.9g  |  PROTEIN: 47.1g  |  CARBS: 40.4g  |  FIBER: 4.2g
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Jamaican Mackerel Rundown

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Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES: 207.3  |  FAT: 18.8g  |  PROTEIN: 5.7g  |  CARBS: 6.9g  |  FIBER: 0.9g
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Amy's Jack Mackerel Patties

Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Mackerel Loaf Low-Carbed

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Mackerel Loaf Low-Carbed

If you love Salmon Loaf, you'll love this.Submitted by: SHELLPROOF

CALORIES: 216.8  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 28.6g  |  FIBER: 4.3g
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mackerel Patties

Very Good 4.0/5
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES: 297.3  |  FAT: 12.3g  |  PROTEIN: 35.8g  |  CARBS: 9.1g  |  FIBER: 0.5g
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Fried Mackerel

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Fried Mackerel

Submitted by: CHINKYLEVS

CALORIES: 447.7  |  FAT: 35.9g  |  PROTEIN: 29.8g  |  CARBS: 0g  |  FIBER: 0g
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Mackerel cakes

Good 3.0/5
(1 rating)
Mackerel cakes

Submitted by: LHLADY517

CALORIES: 134  |  FAT: 4.4g  |  PROTEIN: 16.2g  |  CARBS: 5.6g  |  FIBER: 0.8g
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Mackerel kind-of kedgeree

(no ratings)
Mackerel kind-of kedgeree

A tasty easy one pot mealSubmitted by: DAWKINS

CALORIES: 517.3  |  FAT: 20.5g  |  PROTEIN: 22.9g  |  CARBS: 63.6g  |  FIBER: 9.2g
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Mackerel, beetroot and potato salad with horseradish dressing

(no ratings)
Mackerel, beetroot and potato salad with horseradish dressing

Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradisSubmitted by: JWOURMS

CALORIES: 389.9  |  FAT: 10.2g  |  PROTEIN: 23g  |  CARBS: 54.5g  |  FIBER: 6.5g
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Mackerel Jambalaya

(no ratings)
Mackerel Jambalaya

Chicken of the SeaSubmitted by: RPK150230

CALORIES: 177.6  |  FAT: 12.9g  |  PROTEIN: 12.5g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Stew Mackerel

(no ratings)
Stew Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast.

CALORIES: 178.2  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Smoked Mackerel Pate

(no ratings)
Smoked Mackerel Pate

Smoked Mackerel PateSubmitted by: SLIMFITLIFE

CALORIES: 74.5  |  FAT: 4.6g  |  PROTEIN: 3.3g  |  CARBS: 0.6g  |  FIBER: 0.2g
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mackerel risotto

(no ratings)
mackerel risotto

bbc good food guide, for one person, Submitted by: KATZGONS

CALORIES: 562.7  |  FAT: 19.5g  |  PROTEIN: 26.6g  |  CARBS: 64.7g  |  FIBER: 3.3g
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Smoked Mackerel Pate

(no ratings)
Smoked Mackerel Pate

Waitrose 8 servingsSubmitted by: JWOURMS

CALORIES: 124.1  |  FAT: 8.9g  |  PROTEIN: 8.3g  |  CARBS: 2.5g  |  FIBER: 0g
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Ggongchi Jorim [Spicy braised pike mackerel with radish]

(no ratings)
Ggongchi Jorim [Spicy braised pike mackerel with radish]

Submitted by: KATHENKA

CALORIES: 463.8  |  FAT: 30.1g  |  PROTEIN: 21.4g  |  CARBS: 19.3g  |  FIBER: 3.1g
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Mackerel fish soup

(no ratings)
Mackerel fish soup

mmmmmmmmSubmitted by: MIRAART

CALORIES: 148.5  |  FAT: 6.9g  |  PROTEIN: 11.6g  |  CARBS: 20g  |  FIBER: 3.5g
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Salmon and Mackerel Fishcakes

(no ratings)
Salmon and Mackerel Fishcakes

I used to make these for my children when they were small using tuna. My hubby loves fishcakes but can't eat tuna. He suggested using this salmon and mackerel and it makes a great mix.
Serve these with a salad and some chili dipping sauce and you have a great, quick meal.Submitted by: ROSE-N-SURREY

CALORIES: 287.5  |  FAT: 13.1g  |  PROTEIN: 25.3g  |  CARBS: 14.7g  |  FIBER: 1.4g
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mackerel in tomato sauce on pitta

(no ratings)
mackerel in tomato sauce on pitta

quick and tasty to put together Submitted by: MISSCHANTILLY

CALORIES: 407.5  |  FAT: 15.9g  |  PROTEIN: 30.1g  |  CARBS: 45.2g  |  FIBER: 1.3g
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Smoked Mackerel Pate

Incredible! 5.0/5
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES: 278.5  |  FAT: 20.8g  |  PROTEIN: 18.5g  |  CARBS: 3.6g  |  FIBER: 0g
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Mackerel Nicoise

(no ratings)
Mackerel Nicoise

Delishious low fat sauceSubmitted by: BEESWEET!

CALORIES: 531.9  |  FAT: 32g  |  PROTEIN: 38.9g  |  CARBS: 15.9g  |  FIBER: 3.9g
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Spicy Steamed Mackerel

(no ratings)
Spicy Steamed Mackerel

Submitted by: LAPHID

CALORIES: 155.3  |  FAT: 9.3g  |  PROTEIN: 12.7g  |  CARBS: 5.3g  |  FIBER: 1.1g
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Mackerel cakes

(no ratings)
Mackerel cakes

My husband and kids loved this....and it is baked not fried like grandmas!

CALORIES: 111.5  |  FAT: 4g  |  PROTEIN: 13.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Herbalicious Mackerel Cakes

Good 3.7/5
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES: 156.7  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
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Mackerel with squash risotto and broccoli

(no ratings)
Mackerel with squash risotto and broccoli

Good for vitamin ASubmitted by: PIXCELINE

CALORIES: 391.4  |  FAT: 15.2g  |  PROTEIN: 23.4g  |  CARBS: 38.1g  |  FIBER: 4.5g
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Smoked mackerel and Puy lentil salad with lime dressing

(no ratings)
Smoked mackerel and Puy lentil salad with lime dressing

Submitted by: NZKAREN

CALORIES: 517.8  |  FAT: 27.4g  |  PROTEIN: 25.9g  |  CARBS: 46.2g  |  FIBER: 8.9g
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Spicy Mackerel Cakes

(no ratings)
Spicy Mackerel Cakes

Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.Submitted by: CHAOSDAD71

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 19.1g  |  CARBS: 14.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Mackerel Cakes Calories