(66 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel

Japanese Broiled Mackerel

(no ratings)
Japanese Broiled Mackerel

From allrecipes.com

CALORIES: 278.4  |  FAT: 15.7g  |  PROTEIN: 22g  |  CARBS: 9.3g  |  FIBER: 0g
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Mackerel Baked in Foil

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Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?

CALORIES: 468.7  |  FAT: 22.8g  |  PROTEIN: 32.9g  |  CARBS: 36.1g  |  FIBER: 5.5g
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Jamaican Mackerel Rundown

(no ratings)
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings

CALORIES: 207.3  |  FAT: 18.8g  |  PROTEIN: 5.7g  |  CARBS: 6.9g  |  FIBER: 0.9g
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Smoked Mackerel Stuffed Eggs

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Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.

CALORIES: 69.9  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

(no ratings)
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David Loftus

CALORIES: 419.3  |  FAT: 29.5g  |  PROTEIN: 30.3g  |  CARBS: 10.4g  |  FIBER: 2.4g
Hugh's Mackerel, New Potatoes & Shallots

(no ratings)
Hugh's Mackerel, New Potatoes & Shallots

I absolutely love cooking mackerel like this – it’s such a neat one-tray dish and the blend of mingled flavours is wonderful. It also works well with other fish.

CALORIES: 722.2  |  FAT: 41.9g  |  PROTEIN: 47.1g  |  CARBS: 40.4g  |  FIBER: 4.2g
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Amy's Jack Mackerel Patties

Very Good 4.4/5
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap.

CALORIES: 184.8  |  FAT: 4.2g  |  PROTEIN: 30.6g  |  CARBS: 5.8g  |  FIBER: 1.4g
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Jack Mackerel Tuscan Noodle Casserole

(no ratings)
Jack Mackerel Tuscan Noodle Casserole

Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.

CALORIES: 376.6  |  FAT: 6.1g  |  PROTEIN: 26.1g  |  CARBS: 46.9g  |  FIBER: 4.6g
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Herbalicious Mackerel Cakes

Good 3.7/5
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.

CALORIES: 156.7  |  FAT: 4.2g  |  PROTEIN: 24.4g  |  CARBS: 3.8g  |  FIBER: 0.2g
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Peppered mackerel dip

(no ratings)
Peppered mackerel dip

served with pitta crisps

CALORIES: 195.3  |  FAT: 10.1g  |  PROTEIN: 12.9g  |  CARBS: 13.3g  |  FIBER: 1.5g
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Mackerel, beetroot and potato salad with horseradish dressing

(no ratings)
Mackerel, beetroot and potato salad with horseradish dressing

Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradis

CALORIES: 389.9  |  FAT: 10.2g  |  PROTEIN: 23g  |  CARBS: 54.5g  |  FIBER: 6.5g
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garden mackerel salad

(no ratings)
garden mackerel salad

Modified from fishingworks.com website. Great summer recipe for that spare mackerel can in the cupboard plus garden's bounty.

CALORIES: 119.7  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 8.1g  |  FIBER: 1.9g
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Spicy Steamed Mackerel

(no ratings)
Spicy Steamed Mackerel

CALORIES: 155.3  |  FAT: 9.3g  |  PROTEIN: 12.7g  |  CARBS: 5.3g  |  FIBER: 1.1g
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mackerel cake

(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerel

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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mackerel cake

(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerel

CALORIES: 161.6  |  FAT: 12.9g  |  PROTEIN: 6.3g  |  CARBS: 5.2g  |  FIBER: 0.5g
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Mackerel Rice Salad

(no ratings)
Mackerel Rice Salad

Serves 4

CALORIES: 444.8  |  FAT: 15.6g  |  PROTEIN: 16.6g  |  CARBS: 61.1g  |  FIBER: 1.3g
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mackerel risotto

(no ratings)
mackerel risotto

bbc good food guide, for one person,

CALORIES: 562.7  |  FAT: 19.5g  |  PROTEIN: 26.6g  |  CARBS: 64.7g  |  FIBER: 3.3g
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Mackerel Loaf Low-Carbed

(no ratings)
Mackerel Loaf Low-Carbed

If you love Salmon Loaf, you'll love this.

CALORIES: 216.8  |  FAT: 7.4g  |  PROTEIN: 10.3g  |  CARBS: 28.6g  |  FIBER: 4.3g
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Mackerel with squash risotto and broccoli

(no ratings)
Mackerel with squash risotto and broccoli

Good for vitamin A

CALORIES: 391.4  |  FAT: 15.2g  |  PROTEIN: 23.4g  |  CARBS: 38.1g  |  FIBER: 4.5g
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Smoked mackerel and Puy lentil salad with lime dressing

(no ratings)
Smoked mackerel and Puy lentil salad with lime dressing

CALORIES: 517.8  |  FAT: 27.4g  |  PROTEIN: 25.9g  |  CARBS: 46.2g  |  FIBER: 8.9g
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Spicy Mackerel Cakes

(no ratings)
Spicy Mackerel Cakes

Surprising delicious!

Credit goes to:
Amy's Jack Mackerel Patties
Submitted by: AMYBMORRIS

For the original recipe I modified.

CALORIES: 181.6  |  FAT: 5.5g  |  PROTEIN: 19.1g  |  CARBS: 14.9g  |  FIBER: 3.8g
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BAKED WHOLE MACKEREL

(no ratings)
BAKED WHOLE MACKEREL

CALORIES: 1289.8  |  FAT: 69.9g  |  PROTEIN: 71.6g  |  CARBS: 102.4g  |  FIBER: 14.7g
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Homemade Mackerel Patties

(no ratings)
Homemade Mackerel Patties

My mom's recipe from years ago.

CALORIES: 313.8  |  FAT: 16.2g  |  PROTEIN: 22.5g  |  CARBS: 18.3g  |  FIBER: 0.7g
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Thai Mackerel Fish Cakes

(no ratings)
Thai Mackerel Fish Cakes

A lovely spicy fish cake that combines the heat of the paste with the aromatic fish

CALORIES: 185.3  |  FAT: 5.5g  |  PROTEIN: 9.9g  |  CARBS: 24.2g  |  FIBER: 2.8g
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Salmon and Mackerel Fishcakes

(no ratings)
Salmon and Mackerel Fishcakes

I used to make these for my children when they were small using tuna. My hubby loves fishcakes but can't eat tuna. He suggested using this salmon and mackerel and it makes a great mix.
Serve these with a salad and some chili dipping sauce and you have a great, quick meal.

CALORIES: 287.5  |  FAT: 13.1g  |  PROTEIN: 25.3g  |  CARBS: 14.7g  |  FIBER: 1.4g
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Greg's Mackerel Patties

(no ratings)
Greg's Mackerel Patties

CALORIES: 246.2  |  FAT: 12.3g  |  PROTEIN: 26.7g  |  CARBS: 6.3g  |  FIBER: 0.6g
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Mackerel cakes

(no ratings)
Mackerel cakes

My husband and kids loved this....and it is baked not fried like grandmas!

CALORIES: 111.5  |  FAT: 4g  |  PROTEIN: 13.6g  |  CARBS: 5.6g  |  FIBER: 1g
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Mackerel croquets

(no ratings)
Mackerel croquets

My grandmothers recipe to a down home southern favorite! The nutritional facts of this recipe do not include any oils that the croquets may be fried in. I cook them on my George Foreman grill with non-stick cooking spray

CALORIES: 94.9  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 7g  |  FIBER: 0.4g
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Herb Mackerel Patties

(no ratings)
Herb Mackerel Patties

CALORIES: 219.5  |  FAT: 10.3g  |  PROTEIN: 29.1g  |  CARBS: 1.7g  |  FIBER: 0.5g
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low fat mackerel pate

(no ratings)
low fat mackerel pate

CALORIES: 82.1  |  FAT: 5.7g  |  PROTEIN: 5.8g  |  CARBS: 2.3g  |  FIBER: 0.2g
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