Peppered mackerel dip

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 10.1 g
  • Cholesterol: 36.8 mg
  • Sodium: 244.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Peppered mackerel dip calories by ingredient


Introduction

served with pitta crisps
 served with pitta crisps
Number of Servings: 6

Ingredients

    4 wholemeal pita
    200g skinned peppered smoked mackerel fillets skinned
    30g watercress(removed large stalks)
    1tsp mustard
    100glight cream cheese
    70g low fat natural yogurt
    grating of whole nutmeg
    1.5 tbsp lemon juice
    salt
    watercress to garnish

Directions

Split pita, cut in to dipping triangles. Bake in med oven for 8-10 minutes.
Whiz rest of ingredients in a processor. Serve garnished with Watercress with pita chips.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ELLEMIR.