Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 66.0 mg |
| Sodium | 654.1 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 8.2 g |
| Protein | 22.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 278.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 4.2 % |
| Folate | 0.5 % |
| Iron | 7.7 % |
| Magnesium | 21.4 % |
| Manganese | 1.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 21.4 % |
| Selenium | 64.9 % |
| Thiamin | 9.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Broiled Mackerel
View the full Japanese Broiled Mackerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Broiled Mackerel
231 calories of Mackerel (fish), (1 fillet)
25 calories of Morin Mirin, (1 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Japanese Broiled Mackerel
231 calories of Mackerel (fish), (1 fillet)
25 calories of Morin Mirin, (1 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
1 calories of Ginger Root, (0.38 tsp)