Japanese Broiled Mackerel

Japanese Broiled Mackerel
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 15.7 g
  • Cholesterol: 66.0 mg
  • Sodium: 654.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Japanese Broiled Mackerel calories by ingredient


From allrecipes.com From allrecipes.com
Number of Servings: 4


    4 mackerel fillets
    4 Tablespoons soy sauce
    4 Tablespoons mirin (sweet japanese cooking wine)
    3 teaspoons granulated sugar
    1 -1/2 teaspoons grated ginger root


makes 4 servings
Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user LONNIE48.