Jamaican Mackerel Rundown

Jamaican Mackerel Rundown
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 18.8 g
  • Cholesterol: 11.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Jamaican Mackerel Rundown calories by ingredient


Introduction

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings
Number of Servings: 6

Ingredients

    2 lbs salted mackerel, onion, garlic, tomato, coconut milk , vinegar, fresh hot pepper, lemon juice.

Directions

soak salted mackerel to allow excess salt to be reduced, saute flaked mackerel with onions, garlic and tomato. Add remaining ingredients (you can use tinned coconut milk or dry packaged & mix if dry coconut is unavailable to make the milk) and allow to simmer for about 20 minutes.

Serving Size: makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUZYBEE5.