Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.3 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 11.0 mg |
| Sodium | 46.5 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 46.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 11.4 % |
| Folate | 5.3 % |
| Iron | 16.4 % |
| Magnesium | 14.0 % |
| Manganese | 34.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.9 % |
| Selenium | 11.5 % |
| Thiamin | 4.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Mackerel Rundown
View the full Jamaican Mackerel Rundown Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Mackerel Rundown
39 calories of Mackerel (fish), (0.17 fillet)
26 calories of Coconut Milk (Silk), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
Calories per serving of Jamaican Mackerel Rundown
39 calories of Mackerel (fish), (0.17 fillet)
26 calories of Coconut Milk (Silk), (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)