mackerel risotto
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 562.7
- Total Fat: 19.5 g
- Cholesterol: 73.6 mg
- Sodium: 1,996.9 mg
- Total Carbs: 64.7 g
- Dietary Fiber: 3.3 g
- Protein: 26.6 g
View full nutritional breakdown of mackerel risotto calories by ingredient
Introduction
bbc good food guide, for one person, bbc good food guide, for one person,Number of Servings: 1
Ingredients
-
Mackerel (fish), 1 fillet
White Wine, 25 mL
Butter, salted, 0.25 tbsp
Spinach, fresh, 25 grams
Vegetable Broth, 2 cup
*Spring Onion, 0.5 serving
*Arborio Rice For risotto, 65 gram(s)
Onions, raw, 0.5 cup, chopped
Directions
Heat the butter in a large frying pan. Tip in the onion, then fry gently for 5 mins until softened. Stir in the rice and mix until coated in the butter, then pour in the wine and let it bubble until it's almost all disappeared.
Pour in half the stock, give it a good stir, then leave to gently cook for 10 mins. Add half of the remaining stock, stir again and cook for 5 mins more. Keep adding stock and cooking until the rice is tender.
Peel the skin off the mackerel, scrape away any dark brown flesh, then flake. Stir into the rice with the spring onions and spinach, then cook just until the spinach has wilted slightly. Serve straight away.
Number of Servings: 1
Recipe submitted by SparkPeople user KATZGONS.
Pour in half the stock, give it a good stir, then leave to gently cook for 10 mins. Add half of the remaining stock, stir again and cook for 5 mins more. Keep adding stock and cooking until the rice is tender.
Peel the skin off the mackerel, scrape away any dark brown flesh, then flake. Stir into the rice with the spring onions and spinach, then cook just until the spinach has wilted slightly. Serve straight away.
Number of Servings: 1
Recipe submitted by SparkPeople user KATZGONS.