Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 73.6 mg |
| Sodium | 1,996.9 mg |
| Potassium | 638.8 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 26.6 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 278.8 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 8.4 % |
| Folate | 16.4 % |
| Iron | 16.9 % |
| Magnesium | 28.9 % |
| Manganese | 23.3 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 28.8 % |
| Riboflavin | 25.2 % |
| Selenium | 66.0 % |
| Thiamin | 13.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mackerel risotto
View the full mackerel risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mackerel risotto
231 calories of Mackerel (fish), (1 fillet)
221 calories of Arborio Rice For risotto, (65 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of White Wine, (25 mL)
6 calories of Spinach, fresh, (25 grams)
3 calories of Spring Onion, (0.50 serving)
Calories per serving of mackerel risotto
231 calories of Mackerel (fish), (1 fillet)
221 calories of Arborio Rice For risotto, (65 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of White Wine, (25 mL)
6 calories of Spinach, fresh, (25 grams)
3 calories of Spring Onion, (0.50 serving)