Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 19.5 mg |
| Sodium | 136.3 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 6.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 69.7 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.7 % |
| Copper | 5.2 % |
| Folate | 8.0 % |
| Iron | 5.5 % |
| Magnesium | 9.5 % |
| Manganese | 8.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.9 % |
| Selenium | 17.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden mackerel salad
View the full garden mackerel salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden mackerel salad
58 calories of Mackerel (fish), (0.25 fillet)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of garden mackerel salad
58 calories of Mackerel (fish), (0.25 fillet)
26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Parsley, (1 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Dill weed, fresh, (1.25 sprigs)