Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 37.5 mg |
| Sodium | 122.2 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 12.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 158.3 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 93.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 5.7 % |
| Folate | 1.9 % |
| Iron | 14.1 % |
| Magnesium | 15.7 % |
| Manganese | 18.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.9 % |
| Selenium | 37.6 % |
| Thiamin | 7.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Steamed Mackerel
View the full Spicy Steamed Mackerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Steamed Mackerel
131 calories of Mackerel (fish), (50 grams)
14 calories of Turmeric, ground, (0.50 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Spicy Steamed Mackerel
131 calories of Mackerel (fish), (50 grams)
14 calories of Turmeric, ground, (0.50 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.50 dash)