Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 112.7 mg |
| Sodium | 309.1 mg |
| Potassium | 509.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 24.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 257.4 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 13.2 % |
| Magnesium | 9.7 % |
| Manganese | 2.2 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 34.4 % |
| Selenium | 64.1 % |
| Thiamin | 9.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbalicious Mackerel Cakes
View the full Herbalicious Mackerel Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbalicious Mackerel Cakes
114 calories of Finfish, mackerel, king, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of White Bread, (0.25 slice)
7 calories of Sour cream, light, (5 grams)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Herbalicious Mackerel Cakes
114 calories of Finfish, mackerel, king, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of White Bread, (0.25 slice)
7 calories of Sour cream, light, (5 grams)
1 calories of Soy Sauce, (0.25 tsp)
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- Surprisingly moist, easy, and cheap.
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