Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 389.9
Total Fat 10.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 39.8 mg
Sodium 486.7 mg
Potassium 1,781.8 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.5 g
Sugars 19.6 g
Protein 23.0 g
Vitamin A 60.1 %
Vitamin B-12 149.9 %
Vitamin B-6 43.6 %
Vitamin C 70.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 29.2 %
Copper 18.1 %
Folate 51.3 %
Iron 22.6 %
Magnesium 39.0 %
Manganese 47.9 %
Niacin 29.4 %
Pantothenic Acid 18.7 %
Phosphorus 44.9 %
Riboflavin 35.2 %
Selenium 40.7 %
Thiamin 18.3 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mackerel, beetroot and potato salad with horseradish dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mackerel, beetroot and potato salad with horseradish dressing

140 calories of Baked Potato, with skin, (150 grams)

115 calories of Mackerel (fish), (0.50 fillet)

71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))

44 calories of Beets, boiled, (2 beets (2" dia, sphere))

7 calories of Horseradish, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Lemon Juice, (0.50 lemon yields)


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