Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,289.8 | Total Fat | 69.9 g |
|---|---|
| Saturated Fat | 26.7 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 23.8 g |
| Cholesterol | 310.4 mg |
| Sodium | 442.9 mg |
| Potassium | 1,705.6 mg |
| Total Carbohydrate | 102.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 1.9 g |
| Protein | 71.6 g |
| Vitamin A | 101.0 % | Vitamin B-12 | 687.7 % |
|---|---|
| Vitamin B-6 | 68.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.7 % |
| Calcium | 15.8 % |
| Copper | 88.3 % |
| Folate | 18.0 % |
| Iron | 46.0 % |
| Magnesium | 137.8 % |
| Manganese | 90.7 % |
| Niacin | 121.5 % |
| Pantothenic Acid | 48.3 % |
| Phosphorus | 114.2 % |
| Riboflavin | 98.6 % |
| Selenium | 182.7 % |
| Thiamin | 37.8 % |
| Zinc | 37.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED WHOLE MACKEREL
View the full BAKED WHOLE MACKEREL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED WHOLE MACKEREL
524 calories of Mackerel (fish), (200 grams)
429 calories of Buckwheat, (125 grams)
179 calories of Butter, unsalted, (25 grams)
78 calories of Sour Cream, (31.25 grams)
39 calories of Caviar, (15.63 grams)
22 calories of Millet, (18.75 grams)
12 calories of Carrots, raw, (28.13 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Mushrooms, fresh, (31.25 grams)
1 calories of Lemons, (0.06 fruit without seeds)
Calories per serving of BAKED WHOLE MACKEREL
524 calories of Mackerel (fish), (200 grams)
429 calories of Buckwheat, (125 grams)
179 calories of Butter, unsalted, (25 grams)
78 calories of Sour Cream, (31.25 grams)
39 calories of Caviar, (15.63 grams)
22 calories of Millet, (18.75 grams)
12 calories of Carrots, raw, (28.13 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Mushrooms, fresh, (31.25 grams)
1 calories of Lemons, (0.06 fruit without seeds)