BAKED WHOLE MACKEREL

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 1,289.8
  • Total Fat: 69.9 g
  • Cholesterol: 310.4 mg
  • Sodium: 442.9 mg
  • Total Carbs: 102.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 71.6 g

View full nutritional breakdown of BAKED WHOLE MACKEREL calories by ingredient



Number of Servings: 16

Ingredients

    Fish , whole 16
    Filling:
    Buckwheat 2000g
    Mushrooms 500g
    Onion 4
    Carrot 3
    Oil
    Sour cream 500g
    Salt, pepper
    lemon 1
    Garnish1:
    Millet 300g
    oil 1 Tbsp
    Garnish2:
    Caviar 250g
    Butter 150g
    Sauce:
    Butter 250g
    Parsley

Directions



Number of Servings: 16

Recipe submitted by SparkPeople user YREVNA9.

TAGS:  Fish |