Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 56.3 mg |
| Sodium | 1,026.8 mg |
| Potassium | 697.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.4 g |
| Protein | 23.4 g |
| Vitamin A | 156.3 % | Vitamin B-12 | 237.5 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 9.0 % |
| Copper | 9.8 % |
| Folate | 23.1 % |
| Iron | 16.9 % |
| Magnesium | 27.1 % |
| Manganese | 28.2 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.9 % |
| Riboflavin | 24.8 % |
| Selenium | 58.3 % |
| Thiamin | 15.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel with squash risotto and broccoli
View the full Mackerel with squash risotto and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel with squash risotto and broccoli
197 calories of Mackerel (fish), (75 grams)
96 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.15 cup)
20 calories of Broccoli, frozen, (70 grams)
16 calories of Butternut Squash, (0.19 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 leek)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Kale, (0.19 cup, chopped)
4 calories of jerusalem artichoke , (12.50 gram(s))
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Mackerel with squash risotto and broccoli
197 calories of Mackerel (fish), (75 grams)
96 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.15 cup)
20 calories of Broccoli, frozen, (70 grams)
16 calories of Butternut Squash, (0.19 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 leek)
10 calories of White Wine, (0.50 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Kale, (0.19 cup, chopped)
4 calories of jerusalem artichoke , (12.50 gram(s))
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)