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Fried Recipes

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From the SparkRecipes Kitchen

Faux Fried Cheese Sticks

Very Good 4.2/5
(337 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.3/5
(145 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Better-than-Takeout Chicken Fried Rice

Very Good 4.2/5
(181 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.

CALORIES: 262.3  |  FAT: 3.4g  |  PROTEIN: 27g  |  CARBS: 30.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Better-than-Takeout Chicken Fried Rice Calories

Member Recipes for Fried

Light & Easy Vegetable Fried Rice

Very Good 4.2/5
(506 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Stir-fried Kale with Slivered Carrots

Very Good 4.1/5
(42 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Shrimp Fried Rice

Very Good 4.3/5
(89 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.

CALORIES: 224.9  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 29.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Pork Fried Rice

Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pork Fried Rice Calories
Crunchy Oven Fried Tilapia

Very Good 4.3/5
(120 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Crunchy Oven-Fried Chicken GFCFSF

Very Good 4.6/5
(10 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker Cookbook

CALORIES: 222.9  |  FAT: 8.6g  |  PROTEIN: 26.9g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven-Fried Chicken GFCFSF Calories
Vegetarian Fried Rice - with

Very Good 4.3/5
(4 ratings)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Not Fried Rice

Very Good 4.1/5
(298 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Not Fried Rice Calories
Shrimp & Chicken Fried Rice

Very Good 4.6/5
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and Healthy

CALORIES: 135.1  |  FAT: 4.3g  |  PROTEIN: 11g  |  CARBS: 12.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories
Stir fried Tofu & Vegetables w/Brown Rice

Very Good 4.6/5
(10 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Baked

Very Good 4.4/5
(146 ratings)
Baked "Fried" Chicken

Crispy Chicken Breasts

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked "Fried" Chicken Calories
Kimchi Fried Rice

Very Good 4.1/5
(13 ratings)
Kimchi Fried Rice

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

CALORIES: 177.1  |  FAT: 9.9g  |  PROTEIN: 6.6g  |  CARBS: 16.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kimchi Fried Rice Calories
Chicken Fried Steak

Very Good 4.5/5
(16 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

CALORIES: 301.7  |  FAT: 15.4g  |  PROTEIN: 25.8g  |  CARBS: 15.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Chicken Fried Steak Calories
Fried Corn with peppers

Very Good 4.4/5
(5 ratings)
Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

CALORIES: 73.9  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 11.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fried Corn with peppers Calories
Spicy Stir Fried Octopus w/ Vegetables

Very Good 4.6/5
(9 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

CALORIES: 333.5  |  FAT: 13.8g  |  PROTEIN: 32.3g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories
Sweet N' Sour Deep Fried Tofu & Veggies

Very Good 4.4/5
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggies

CALORIES: 199.5  |  FAT: 5.7g  |  PROTEIN: 12.9g  |  CARBS: 25.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories
Shrimp Fried Rice

Good 3.6/5
(7 ratings)
Shrimp Fried Rice

CALORIES: 323.5  |  FAT: 1.1g  |  PROTEIN: 23.8g  |  CARBS: 56.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Homemade French Fried Onions

Very Good 4.4/5
(5 ratings)
Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.

CALORIES: 54.3  |  FAT: 3.1g  |  PROTEIN: 0.8g  |  CARBS: 5.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Homemade French Fried Onions Calories
Sun-Bird Light Fried Rice

Very Good 4.8/5
(5 ratings)
Sun-Bird Light Fried Rice

My quick fried rice recipe

CALORIES: 209.2  |  FAT: 2.8g  |  PROTEIN: 7.6g  |  CARBS: 37.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Sun-Bird Light Fried Rice Calories
Country Style Pan-fried Okra

Very Good 4.4/5
(9 ratings)
Country Style Pan-fried Okra

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
Southern Fried Salmon Patties

Very Good 4.6/5
(13 ratings)
Southern Fried Salmon Patties

Quick and easy to make. The cornmeal gives this a crisp outside and flaky inside.

CALORIES: 277.2  |  FAT: 12.4g  |  PROTEIN: 25.7g  |  CARBS: 14.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Fried Salmon Patties Calories
Potato Flake Fried Chicken

Very Good 4.2/5
(245 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Potato Flake Fried Chicken Calories
Shrimp Fried Rice

Very Good 4.1/5
(41 ratings)
Shrimp Fried Rice

Just like delivery, only better!

CALORIES: 347.9  |  FAT: 11.7g  |  PROTEIN: 31g  |  CARBS: 31.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Crispy fried chicken nuggets

Very Good 4.7/5
(10 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.

CALORIES: 187.5  |  FAT: 2.6g  |  PROTEIN: 27.3g  |  CARBS: 12.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories
Oven Fried Curry Chicken drumsticks

Good 3.8/5
(5 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories.

CALORIES: 110  |  FAT: 7.4g  |  PROTEIN: 8.1g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Oven Fried Curry Chicken drumsticks Calories
Oven Fried Parmesan Chicken

Very Good 4.5/5
(183 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

CALORIES: 221.2  |  FAT: 3.2g  |  PROTEIN: 38.3g  |  CARBS: 9.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories
Fried Zucchini Patties

Very Good 4.4/5
(54 ratings)
Fried Zucchini Patties

These are sooo tasty!

CALORIES: 57.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Fried Zucchini Patties Calories
Oven

Very Good 4.2/5
(9 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

CALORIES: 150.6  |  FAT: 5.2g  |  PROTEIN: 18.8g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
D710DANCE's Fake-Fried Chicken Thigh Filets

Very Good 4.7/5
(6 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

CALORIES: 255.2  |  FAT: 10g  |  PROTEIN: 26.3g  |  CARBS: 15.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories
No Oil Fried Rice

Very Good 4.6/5
(8 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)

CALORIES: 204.8  |  FAT: 1.3g  |  PROTEIN: 10.5g  |  CARBS: 38g  |  FIBER: 4.4g
Full ingredient & nutrition information of the No Oil Fried Rice Calories