(Top 500 Recipes)

Fried Recipes

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Member Recipes for Fried

Light & Easy Vegetable Fried Rice
TIMEN/A
CALS137
(446 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES 137 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Light & Easy Vegetable Fried Rice Calories
Stir-fried Kale with Slivered Carrots  RECIPE
TIMEN/A
CALS60
(38 ratings)
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES 60 FAT 3 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories
Shrimp Fried Rice
TIMEN/A
CALS225
(81 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 225 FAT 5 PROTEIN 17 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Pork Fried Rice
TIMEN/A
CALS207
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES 207 FAT 6 PROTEIN 19 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Pork Fried Rice Calories
Crunchy Oven Fried Tilapia
TIME10
CALS185
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 185 FAT 3 PROTEIN 28 CARBS 22 FIBER 11
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Shrimp & Chicken Fried Rice
TIME100
CALS135
(8 ratings)
Shrimp & Chicken Fried Rice

Simple and HealthySubmitted by: GORGEOUS_MESS

CALORIES 135 FAT 4 PROTEIN 11 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Shrimp & Chicken Fried Rice Calories
Stir fried Tofu & Vegetables w/Brown Rice
TIME20
CALS282
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES 282 FAT 12 PROTEIN 20 CARBS 31 FIBER 10
Full ingredient & nutrition information of the Stir fried Tofu & Vegetables w/Brown Rice Calories
Not Fried Rice
TIME25
CALS199
(246 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3 PROTEIN 8 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Not Fried Rice Calories
Baked
TIMEN/A
CALS180
(141 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES 180 FAT 2 PROTEIN 28 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Baked "Fried" Chicken Calories
Kimchi Fried Rice
TIME25
CALS177
(10 ratings)
Kimchi Fried Rice

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)Submitted by: STEPFANIER

CALORIES 177 FAT 10 PROTEIN 7 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Kimchi Fried Rice Calories
Chicken Fried Steak
TIME23
CALS302
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by: BONDGIRL2010

CALORIES 302 FAT 15 PROTEIN 26 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Chicken Fried Steak Calories
Spicy Stir Fried Octopus w/ Vegetables
TIME30
CALS334
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by: KIERAE

CALORIES 334 FAT 14 PROTEIN 32 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Spicy Stir Fried Octopus w/ Vegetables Calories
Sweet N' Sour Deep Fried Tofu & Veggies
TIME35
CALS200
(5 ratings)
Sweet N' Sour Deep Fried Tofu & Veggies

Sweet n' sour deep fried tofu, w/ chik'n & veggiesSubmitted by: XKRISS6X

CALORIES 200 FAT 6 PROTEIN 13 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Sweet N' Sour Deep Fried Tofu & Veggies Calories
Country Style Pan-fried Okra
TIMEN/A
CALS198
(7 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES 198 FAT 14 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Country Style Pan-fried Okra Calories
Potato Flake Fried Chicken
TIME30
CALS265
(225 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265 FAT 8 PROTEIN 35 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Potato Flake Fried Chicken Calories
Chinese Chicken Fried Rice
TIME15
CALS249
(10 ratings)
Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 249 FAT 7 PROTEIN 18 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Chinese Chicken Fried Rice Calories
Shrimp Fried Rice
TIME10
CALS348
(32 ratings)
Shrimp Fried Rice

Just like delivery, only better!Submitted by: BONDGIRL2010

CALORIES 348 FAT 12 PROTEIN 31 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Shrimp Fried Rice Calories
Oven Fried Parmesan Chicken
TIME45
CALS221
(123 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES 221 FAT 3 PROTEIN 38 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Oven Fried Parmesan Chicken Calories
Crispy fried chicken nuggets
TIME30
CALS188
(5 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by: SUMMARAH

CALORIES 188 FAT 3 PROTEIN 27 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Crispy fried chicken nuggets Calories
Oven Fried Curry Chicken drumsticks
TIMEN/A
CALS110
(4 ratings)
Oven Fried Curry Chicken drumsticks

Indian Style fried chicken drumsticks, I have also done this with chicken wings, just cook for a shorter time. Garam Masala not in nutritional info - doesn't add any real calories. Submitted by: MELSCH

CALORIES 110 FAT 7 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Oven Fried Curry Chicken drumsticks Calories
Oven
TIME60
CALS151
(8 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by: KUDI-CHAN

CALORIES 151 FAT 5 PROTEIN 19 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Oven "Fried" Parmesan Chicken Legs Calories
Southern Oven “Fried” Chicken
TIME55
CALS108
(9 ratings)
Southern Oven “Fried” Chicken

3 WW points per servingSubmitted by: BUN3KIN

CALORIES 108 FAT 6 PROTEIN 6 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Southern Oven “Fried” Chicken Calories
Veggie Fried Rice
TIME30
CALS308
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES 308 FAT 8 PROTEIN 16 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Veggie Fried Rice Calories
D710DANCE's Fake-Fried Chicken Thigh Filets
TIME65
CALS255
(5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.Submitted by: D710DANCE

CALORIES 255 FAT 10 PROTEIN 26 CARBS 15 FIBER 1
Full ingredient & nutrition information of the D710DANCE's Fake-Fried Chicken Thigh Filets Calories
No Oil Fried Rice
TIME20
CALS205
(6 ratings)
No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CARADAWN

CALORIES 205 FAT 1 PROTEIN 11 CARBS 38 FIBER 4
Full ingredient & nutrition information of the No Oil Fried Rice Calories
Faux Fried Cheese Sticks
TIME13
CALS145
(300 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145 FAT 3 PROTEIN 15 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Sesame Stir-Fried Green Beans
TIME20
CALS88
(23 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES 88 FAT 6 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sesame Stir-Fried Green Beans Calories
Crispy Faux-Fried Mexican Chicken
TIME25
CALS222
(90 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES 222 FAT 4 PROTEIN 30 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Light Fried Potatoes
TIME45
CALS118
(11 ratings)
Light Fried Potatoes

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.Submitted by: GOSSAMERFIREFLY

CALORIES 118 FAT 4 PROTEIN 2 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Light Fried Potatoes Calories
Oven Fried Cajun Catfish
TIME25
CALS162
(5 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT

CALORIES 162 FAT 4 PROTEIN 20 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories