Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.8 g
Cholesterol 106.3 mg
Sodium 1,059.4 mg
Potassium 256.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 6.6 g
Vitamin A 78.6 %
Vitamin B-12 4.2 %
Vitamin B-6 10.7 %
Vitamin C 16.0 %
Vitamin D 3.3 %
Vitamin E 3.3 %
Calcium 9.9 %
Copper 8.1 %
Folate 20.2 %
Iron 9.0 %
Magnesium 15.5 %
Manganese 49.7 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 12.4 %
Riboflavin 14.0 %
Selenium 19.3 %
Thiamin 6.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kimchi Fried Rice

View the full Kimchi Fried Rice Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimchi Fried Rice

60 calories of Sesame Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Cabbage, napa, (0.25 cup)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I've tasted this before at my friend's house and it's wonderful if you love Kimchi. If you are concerned about the sodium, I would suggest substituting the soy sauce for a low sodium version and use PAM cooking spray with just 1 TBS of Sesame oil. You sill want the sesame for the flavor...:) Submitted by:
EVTRAN

(8/4/08)
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Wow! I'm watching my sodium, so this wouldn't be a good choice for me. Submitted by:
ERTHMOM7

(8/4/08)
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