Sun-Bird Light Fried Rice

Sun-Bird Light Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.8 g
  • Cholesterol: 62.3 mg
  • Sodium: 346.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Sun-Bird Light Fried Rice calories by ingredient
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Introduction

My quick fried rice recipe My quick fried rice recipe
Number of Servings: 3

Ingredients

    1/2 cup raw brown rice, prepared ahead and cooled.
    1 bunch green onions, cleaned and sliced,
    1 package frozen mixed vegetables, cooked ahead
    2 teaspoons soy sauce,
    1 egg, scrambled
    1/2 package Sun-bird Fried Rice seasoning

Directions

Make rice ahead and let cool. In non-stick skillet, gently toss rice and sliced green onions over medium heat til onions soften. Push aside in skillet and add scrambled raw egg. Gently cook egg and then mix into rice. Add cooked vegetables, soy sauce and seasoning mix. Cook until well heated and serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.

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