Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 346.9 mg |
| Potassium | 226.2 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 98.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 4.7 % |
| Folate | 8.7 % |
| Iron | 6.5 % |
| Magnesium | 6.4 % |
| Manganese | 12.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.5 % |
| Selenium | 7.0 % |
| Thiamin | 8.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-Bird Light Fried Rice
View the full Sun-Bird Light Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-Bird Light Fried Rice
117 calories of Brown rice, uncooked, (0.17 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Sunbird Fried Rice Seasoning, (0.17 serving)
3 calories of green onions, sliced, (0.08 cup)
2 calories of Soy Sauce, (0.67 tsp)
Calories per serving of Sun-Bird Light Fried Rice
117 calories of Brown rice, uncooked, (0.17 cup)
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
21 calories of Egg, fresh, whole, raw, (0.33 medium)
8 calories of Sunbird Fried Rice Seasoning, (0.17 serving)
3 calories of green onions, sliced, (0.08 cup)
2 calories of Soy Sauce, (0.67 tsp)
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