(33 Recipes)

Grilled Tilapia Recipes

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Member Recipes for Grilled Tilapia

Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

(no ratings)
Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth

Adapted from Jeffrey Saad's winning recipe on 2009 "The Next Food Network Star."

CALORIES: 619.3  |  FAT: 16.4g  |  PROTEIN: 60.2g  |  CARBS: 47.2g  |  FIBER: 1.3g
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Grilled Tilapia with peanut sauce marinade

Very Good 4.5/5
(2 ratings)
Grilled Tilapia with peanut sauce marinade

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

CALORIES: 141.5  |  FAT: 5g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 0.6g
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Grilled Tilapia Tacos

(no ratings)
Grilled Tilapia Tacos

Jillian Michael's Recipe

CALORIES: 312.4  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 26g  |  FIBER: 4.2g
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grilled tilapia with zucchini pasta

(no ratings)
grilled tilapia with zucchini pasta

adapted from a Rachel Ray...healthier though

CALORIES: 498.5  |  FAT: 26.5g  |  PROTEIN: 30.9g  |  CARBS: 38.7g  |  FIBER: 6g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Grilled tilapia with garlic salt, lemon juice and I can't believe it's not butter spray.

CALORIES: 176.8  |  FAT: 1.6g  |  PROTEIN: 32.9g  |  CARBS: 6.8g  |  FIBER: 0.9g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

CALORIES: 396.6  |  FAT: 29.6g  |  PROTEIN: 31.9g  |  CARBS: 2.6g  |  FIBER: 0.6g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.

CALORIES: 823.8  |  FAT: 12.5g  |  PROTEIN: 168g  |  CARBS: 0g  |  FIBER: 0g
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Grilled Tilapia

Very Good 4.0/5
(2 ratings)
Grilled Tilapia

Loaded with flavor. Works for cod, monkfish, sole, scallops also.

CALORIES: 113  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 0g  |  FIBER: 0g
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grilled tilapia

O.K. 2.0/5
(1 rating)
grilled tilapia

CALORIES: 334.7  |  FAT: 5.5g  |  PROTEIN: 55.2g  |  CARBS: 22.6g  |  FIBER: 2.8g
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Grilled Tilapia

Very Good 4.0/5
(3 ratings)
Grilled Tilapia

CALORIES: 163.4  |  FAT: 4.8g  |  PROTEIN: 31g  |  CARBS: 2.2g  |  FIBER: 0.1g
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Easy Grilled Tilapia Fillet

Very Good 4.0/5
(1 rating)
Easy Grilled Tilapia Fillet

This is so quick and easy for those really hot days when you don't want to cook.By using the Lemon balm, it gives a light lemon flavor to the fish and takes like spinach after it is done cooking.

CALORIES: 104.2  |  FAT: 1g  |  PROTEIN: 21.2g  |  CARBS: 1.6g  |  FIBER: 0.1g
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Simple Grilled Tilapia for 2

(no ratings)
Simple Grilled Tilapia for 2

No frills recipe for tilapia on the grill.

CALORIES: 312.6  |  FAT: 17g  |  PROTEIN: 41.7g  |  CARBS: 2.7g  |  FIBER: 0.6g
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Chipotle Grilled Tilapia

(no ratings)
Chipotle Grilled Tilapia

This is a marinade and most of it will not be consumed

CALORIES: 487.1  |  FAT: 41.1g  |  PROTEIN: 31g  |  CARBS: 2.3g  |  FIBER: 0g
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Grilled Wasabi Tilapia

(no ratings)
Grilled Wasabi Tilapia

An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.

CALORIES: 104.6  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 1.2g  |  FIBER: 0.1g
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Grilled Tilapia Fillet with herbs

Very Good 4.5/5
(2 ratings)
Grilled Tilapia Fillet with herbs

CALORIES: 95.6  |  FAT: 3.1g  |  PROTEIN: 14.4g  |  CARBS: 2.6g  |  FIBER: 0.4g
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Grilled Spicy Teriyake Tilapia

(no ratings)
Grilled Spicy Teriyake Tilapia

CALORIES: 119.8  |  FAT: 1.8g  |  PROTEIN: 17.1g  |  CARBS: 6g  |  FIBER: 0g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

Marinade

CALORIES: 264.7  |  FAT: 18g  |  PROTEIN: 27.6g  |  CARBS: 0.6g  |  FIBER: 0.2g
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Zesty grilled tilapia

Incredible! 5.0/5
(3 ratings)
Zesty grilled tilapia

This is a Paula Deen Recipe

CALORIES: 150.3  |  FAT: 13.8g  |  PROTEIN: 3.9g  |  CARBS: 2.3g  |  FIBER: 0g
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Grilled Tilapia

(no ratings)
Grilled Tilapia

CALORIES: 347.9  |  FAT: 19.2g  |  PROTEIN: 45.7g  |  CARBS: 0g  |  FIBER: 0g
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grilled tilapia

(no ratings)
grilled tilapia

awesome kids love it

CALORIES: 125.7  |  FAT: 6.6g  |  PROTEIN: 17.2g  |  CARBS: 0.1g  |  FIBER: 0g
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Southwestern grilled tilapia

(no ratings)
Southwestern grilled tilapia

CALORIES: 131.6  |  FAT: 2.9g  |  PROTEIN: 22.9g  |  CARBS: 6.1g  |  FIBER: 0g
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Grilled Summer Salsa Tilapia

(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!

CALORIES: 137.3  |  FAT: 4.2g  |  PROTEIN: 22.7g  |  CARBS: 3.1g  |  FIBER: 0g
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Grilled Summer Salsa Tilapia

(no ratings)
Grilled Summer Salsa Tilapia

I'm not a big fish eater, but this preparation is delicious! The mango-peach salsa brings out all of the flavors of summer!

CALORIES: 142.3  |  FAT: 4.4g  |  PROTEIN: 22.7g  |  CARBS: 2.6g  |  FIBER: 0g
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Grilled tilapia in foil

(no ratings)
Grilled tilapia in foil

CALORIES: 281.5  |  FAT: 11.5g  |  PROTEIN: 26g  |  CARBS: 22g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Grilled tilapia in foil Calories
Tilapia with grilled balsamic veggies & goat cheese

(no ratings)
Tilapia with grilled balsamic veggies & goat cheese

CALORIES: 434.7  |  FAT: 22.7g  |  PROTEIN: 41.4g  |  CARBS: 18.5g  |  FIBER: 3.7g
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Grilled Tilapia marinaded 24hrs

(no ratings)
Grilled Tilapia marinaded 24hrs

Marinaded fish like you have never had it before

CALORIES: 70  |  FAT: 0.7g  |  PROTEIN: 3.6g  |  CARBS: 14.8g  |  FIBER: 0.5g
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Grilled tilapia with zesty mustard sauce

(no ratings)
Grilled tilapia with zesty mustard sauce

from all new diabetic cookbook. Easy and fast.

CALORIES: 161.5  |  FAT: 6.9g  |  PROTEIN: 23.1g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

(no ratings)
Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 28.2g  |  CARBS: 8.7g  |  FIBER: 1.6g
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Blackened Grilled Tilapia

(no ratings)
Blackened Grilled Tilapia

CALORIES: 238.1  |  FAT: 17.7g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 1.8g
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Grilled Tilapia for Fish Tacos

(no ratings)
Grilled Tilapia for Fish Tacos

CALORIES: 102.6  |  FAT: 2g  |  PROTEIN: 20g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Tilapia for Fish Tacos Calories