Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.7 mg |
| Sodium | 28.1 mg |
| Potassium | 34.2 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 14.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 3.0 % |
| Magnesium | 0.8 % |
| Manganese | 4.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.7 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tilapia Fillet with herbs
View the full Grilled Tilapia Fillet with herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tilapia Fillet with herbs
73 calories of Tilapia filet, raw, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Pepper, white, (0.33 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
Calories per serving of Grilled Tilapia Fillet with herbs
73 calories of Tilapia filet, raw, (2.67 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of Pepper, white, (0.33 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Dill weed, dried, (0.08 tsp)
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