Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 95.5 mg |
| Sodium | 203.1 mg |
| Potassium | 888.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 41.4 g |
| Vitamin A | 94.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 328.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 8.3 % |
| Copper | 17.4 % |
| Folate | 11.4 % |
| Iron | 10.9 % |
| Magnesium | 6.7 % |
| Manganese | 15.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.8 % |
| Selenium | 2.4 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with grilled balsamic veggies & goat cheese
View the full Tilapia with grilled balsamic veggies & goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with grilled balsamic veggies & goat cheese
165 calories of Tilapia filet, raw, (6 oz)
119 calories of Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Tilapia with grilled balsamic veggies & goat cheese
165 calories of Tilapia filet, raw, (6 oz)
119 calories of Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Balsamic Vinegar, (1 tbsp)
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