Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 600.8 mg |
| Potassium | 1,038.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.7 g |
| Protein | 26.0 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 305.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 4.8 % |
| Copper | 11.6 % |
| Folate | 17.2 % |
| Iron | 11.9 % |
| Magnesium | 10.9 % |
| Manganese | 20.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 10.2 % |
| Selenium | 1.9 % |
| Thiamin | 14.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled tilapia in foil
View the full Grilled tilapia in foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled tilapia in foil
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Grilled tilapia in foil
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Red Ripe Tomatoes, (3 plum tomato)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
17 calories of Green Beans (snap), (0.50 cup)
8 calories of Lemon Juice, (1 fl oz)
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