Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 87.6 mg |
| Potassium | 15.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.1 g |
| Protein | 22.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.6 % |
| Folate | 0.0 % |
| Iron | 2.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern grilled tilapia
View the full Southwestern grilled tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern grilled tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Onion Salt 1/4 tsp, (0.25 serving)
0 calories of Grated lime peel 1/2 tsp, (0.25 serving)
0 calories of Mexican chili Powder 1 tsp, (0.25 serving)
Calories per serving of Southwestern grilled tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Onion Salt 1/4 tsp, (0.25 serving)
0 calories of Grated lime peel 1/2 tsp, (0.25 serving)
0 calories of Mexican chili Powder 1 tsp, (0.25 serving)
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