Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.3 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 223.0 mg |
| Sodium | 2,076.7 mg |
| Potassium | 337.7 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 37.1 g |
| Protein | 60.2 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.5 % |
| Copper | 11.7 % |
| Folate | 9.9 % |
| Iron | 18.7 % |
| Magnesium | 10.1 % |
| Manganese | 18.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.6 % |
| Selenium | 33.9 % |
| Thiamin | 4.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
View the full Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
165 calories of Tilapia filet, raw, (6 oz)
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
120 calories of Sesame Oil, (1 tbsp)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Asparagus, fresh, (14.13 grams)
2 calories of Green Onions, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (7.08 grams)
2 calories of Wasabi, Prepared Powder, (1 gram(s))
1 calories of Basil, (2 tbsp)
1 calories of 505 Southwestern Organic Green Chile Sauce - Hot, (0.01 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Red Lobster's Wood-Grilled Tilapia in a Spicy Soy Broth
165 calories of Tilapia filet, raw, (6 oz)
140 calories of Sweet Cooking Rice Wine, (2 tbsp)
120 calories of Sesame Oil, (1 tbsp)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
56 calories of Shrimp, cooked, (2 oz)
40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
8 calories of Soy Sauce, (0.06 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Asparagus, fresh, (14.13 grams)
2 calories of Green Onions, (0.06 cup)
2 calories of Yellow Peppers (bell peppers), (7.08 grams)
2 calories of Wasabi, Prepared Powder, (1 gram(s))
1 calories of Basil, (2 tbsp)
1 calories of 505 Southwestern Organic Green Chile Sauce - Hot, (0.01 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (5 tbsp)
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