Zesty grilled tilapia

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 13.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 419.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Zesty grilled tilapia calories by ingredient


This is a Paula Deen Recipe This is a Paula Deen Recipe
Number of Servings: 6


    6 (6ounce) tilapia fillets
    6 tbsp olive oil
    1 tbsp grated orange zest
    1 tbsp grated ginger
    1 tsp hot sauce, to taste
    1 tsp salt
    freshly ground black pepper


Place fish in a large nonmetal dish. Whisk together the 6 tbsp oil, the orange juice, ginger, hot sauce, salt and pepper, to taste; pour over the fish. Cover and marinade in the refrigerator fr 30 to 60 minutes.

Meanwhile pepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

Number of Servings: 6

Recipe submitted by SparkPeople user WMKSDALE.

Member Ratings For This Recipe

  • no profile photo

    Wonderful flavor and so easy to make. I recommend browning a little. The crunch was nice. - 5/2/12

  • no profile photo

    I added green onion diced and tsp of honey , I used Tapitio for the hot sauce -this recipe was delicious! thanks for sharing! - 7/31/11

  • no profile photo

    I've made this many times and it's wonderful!! - 4/15/11