Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 77.3 mg |
| Sodium | 727.5 mg |
| Potassium | 451.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 28.2 g |
| Vitamin A | 55.3 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 17.9 % |
| Copper | 4.7 % |
| Folate | 6.1 % |
| Iron | 16.4 % |
| Magnesium | 5.0 % |
| Manganese | 8.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 16.2 % |
| Selenium | 7.5 % |
| Thiamin | 6.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad
View the full Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad
110 calories of Tilapia filet, raw, (4 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
20 calories of White Bread, (0.17 cup, crumbs)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Baby Romaine Lettuce, (1 cup)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Pepper, black, (2 dash)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (2 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad
110 calories of Tilapia filet, raw, (4 oz)
67 calories of Feta Cheese, (0.17 cup, crumbled)
20 calories of White Bread, (0.17 cup, crumbs)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Baby Romaine Lettuce, (1 cup)
4 calories of Sweet peppers (bell), (0.17 cup, sliced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Pepper, black, (2 dash)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (2 dash)
0 calories of Cilantro, raw, (0.67 tbsp)
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