Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 421.7 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.9 g |
| Protein | 22.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 2.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Summer Salsa Tilapia
View the full Grilled Summer Salsa Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Summer Salsa Tilapia
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Butter, Blue Bonnet Light, 1 tbsp, (0.50 serving)
7 calories of Orange Juice, (0.50 fl oz)
3 calories of Marketside Mango Peach Salsa, (1 tbsp)
0 calories of 1/4 tsp garlic sea salt, (0.50 serving)
Calories per serving of Grilled Summer Salsa Tilapia
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Butter, Blue Bonnet Light, 1 tbsp, (0.50 serving)
7 calories of Orange Juice, (0.50 fl oz)
3 calories of Marketside Mango Peach Salsa, (1 tbsp)
0 calories of 1/4 tsp garlic sea salt, (0.50 serving)
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