Grilled Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 78.3 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 31.0 g
View full nutritional breakdown of Grilled Tilapia calories by ingredient
Number of Servings: 2
Ingredients
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12 Ounces Tilapia
Olive Oil 1 tsp
Salt Just a dash
Pepper Just a dash
Onion Powder Just a dash
Garlic Powder Just a dash
Lemon
Directions
Put olive oil in pan
Pour lemon over fish
Add seasonings
Cook 5 minutes each side
Serve with rice
Number of Servings: 2
Recipe submitted by SparkPeople user DEBORAH780.
Pour lemon over fish
Add seasonings
Cook 5 minutes each side
Serve with rice
Number of Servings: 2
Recipe submitted by SparkPeople user DEBORAH780.
Member Ratings For This Recipe
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MOOKLEPTICON
-
BARB369