Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 149.6 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 23.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 2.6 % |
| Folate | 0.5 % |
| Iron | 8.0 % |
| Magnesium | 1.5 % |
| Manganese | 5.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled tilapia with zesty mustard sauce
View the full Grilled tilapia with zesty mustard sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled tilapia with zesty mustard sauce
110 calories of Tilapia filet, raw, (4 oz)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Paprika, (0.38 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Lemon Peel, (0.25 tsp)
Calories per serving of Grilled tilapia with zesty mustard sauce
110 calories of Tilapia filet, raw, (4 oz)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Paprika, (0.38 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
0 calories of Lemon Peel, (0.25 tsp)
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