Grilled tilapia with zesty mustard sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.5
- Total Fat: 6.9 g
- Cholesterol: 55.0 mg
- Sodium: 149.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 23.1 g
View full nutritional breakdown of Grilled tilapia with zesty mustard sauce calories by ingredient
Introduction
from all new diabetic cookbook. Easy and fast. from all new diabetic cookbook. Easy and fast.Number of Servings: 4
Ingredients
-
2T reduced fat margarine
1 teaspoon dijon mustard
1/2 teaspon grated lemon peel
1/2 teaspoon reduced sodium worcestershire sauce
1/4-1/2 teaspoon pepper
4 tilapia fillets of 4 oz. each
1.5 teaspoons paprika
non stick cooking spray for grill
1/2 medium lemon or juice to sprinkle on
2 tablespoons parsley
Tips
I use a george foreman closed grill at almost a 3 setting. could use a bbq with a fish basket. Diabetic count of 3 meat exchanges.
Directions
Prepare grill
Combine from margarine to pepper in bowl and set aside.
sprinkle paprika on fish both sides and place on hot grill coated with cooking spray so it wont stick.
Grill, covered for 6 minutes.
transfer to platter when fish flakes with fork.
spread butter mustard mixture on each fillet and sprinkle wiith parsley.
Serving Size: makes 4 servings of 4 oz fillet each
Number of Servings: 4
Recipe submitted by SparkPeople user KATETK.
Combine from margarine to pepper in bowl and set aside.
sprinkle paprika on fish both sides and place on hot grill coated with cooking spray so it wont stick.
Grill, covered for 6 minutes.
transfer to platter when fish flakes with fork.
spread butter mustard mixture on each fillet and sprinkle wiith parsley.
Serving Size: makes 4 servings of 4 oz fillet each
Number of Servings: 4
Recipe submitted by SparkPeople user KATETK.