Grilled Wasabi Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.6
- Total Fat: 1.0 g
- Cholesterol: 54.5 mg
- Sodium: 62.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 21.0 g
View full nutritional breakdown of Grilled Wasabi Tilapia calories by ingredient
Introduction
An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill. An easy fish entree that pops with flavor and takes only 12 minutes to prepare and cook on an electric countertop grill.Number of Servings: 2
Ingredients
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2 4-oz. tilapia filets
1 tablespoon wasabi mustard
2 cloves garlic, minced or pressed
1/4 teaspoon freshly ground black pepper
Directions
Set "Forman-style" grill to preheat for 5 minutes. Meanwhile, rinse tilapia filets in cold water, pat dry and set aside. Combine wasabi mustard, minced garlic and ground black pepper in a small cup.
Spread one side of the fillets with about half of the wasabi mixture. When grill is heated, spray lightly with non-stick spray and place fillets sauce-side down on the grill. Spread the remaining wasabi mixture on the exposed side of the fillets. Close lid and grill for 3 to 7 minutes, depending on the thickness of the fillets. Check freqently for doneness and cook only until fish flakes easily with a fork.
Soy sauce can be served as a dipping sauce, but the nutrition values for that are not included in this recipe.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Spread one side of the fillets with about half of the wasabi mixture. When grill is heated, spray lightly with non-stick spray and place fillets sauce-side down on the grill. Spread the remaining wasabi mixture on the exposed side of the fillets. Close lid and grill for 3 to 7 minutes, depending on the thickness of the fillets. Check freqently for doneness and cook only until fish flakes easily with a fork.
Soy sauce can be served as a dipping sauce, but the nutrition values for that are not included in this recipe.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.