Grilled Tilapia

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 18.0 g
  • Cholesterol: 54.9 mg
  • Sodium: 104.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.6 g

View full nutritional breakdown of Grilled Tilapia calories by ingredient


Marinade Marinade
Number of Servings: 5


    Add all the ingredients together in a zip loc bag. Mix by mashing the bag. Add thawed tilapia fillets. Refrigerate 1 hour.


Pre-heat outdoor grill.
remove fillets from bag and place fillets on lightly greased grate. (I like to use the flat grill pan with the holes in it instead) Discard remaining marinade.
Grill fillets until the fish is no longer translucent in the center and flakes easily with a fork. (3-4 min. per side)

Number of Servings: 5

Recipe submitted by SparkPeople user JESSBELLI.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    It is kinda hard to make if there are no ingredients. - 7/16/11

  • no profile photo

    There are no ingredients listed. - 7/14/11