Grilled Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 823.8
- Total Fat: 12.5 g
- Cholesterol: 440.0 mg
- Sodium: 320.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 168.0 g
View full nutritional breakdown of Grilled Tilapia calories by ingredient
Introduction
Loaded with flavor. Works for cod, monkfish, sole, scallops also. Loaded with flavor. Works for cod, monkfish, sole, scallops also.Number of Servings: 1
Ingredients
-
2 lbs. Tilapia
1 t olive oil
1 t cajun seasoning
1t Old Bay seasoning
Directions
Serves 4
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.
1. Preheat grill
2. Spread oil on both sides of filets
3. Sprinkle with seasonings.
4. Place on hot grill and cook for about 4 or 5 minutes over a medium high heat. Turn once during grilling.
Number of Servings: 1
Recipe submitted by SparkPeople user CAZLINR.