Easy Grilled Tilapia Fillet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 104.2

Total Fat: 1.0 g
Cholesterol: 55.0 mg
Sodium: 195.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 21.2 g

View full nutritional breakdown of Easy Grilled Tilapia Fillet calories by ingredient

Introduction

This is so quick and easy for those really hot days when you don't want to cook.By using the Lemon balm, it gives a light lemon flavor to the fish and takes like spinach after it is done cooking. This is so quick and easy for those really hot days when you don't want to cook.By using the Lemon balm, it gives a light lemon flavor to the fish and takes like spinach after it is done cooking.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Tilapia filet

1 garlic clove

1 dash salt

1 dash ground pepper

1 lemon slice or 1 bunch fresh whole lemon balm

1 ice cube

Directions

Place lemon slice or the lemon balm on a foil square. Cut garlic clove in half and rub both sides of filet, place clove on foil. place filet on top, sprinkle with salt and pepper. Place ice cube on top of filet. Fold foil into packet. Grill for approximately 10-15 minutes. Carefully open packet and serve.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CEBUSHAN.