Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 |
|---|---|
| Total Fat | 17.7 g |
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 83.4 mg |
| Sodium | 1,320.6 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 18.0 g |
| Vitamin A | 52.3 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 9.1 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Grilled Tilapia
View the full Blackened Grilled Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Grilled Tilapia
147 calories of Butter, salted, (0.09 cup)
83 calories of Tilapia filet, raw, (3 oz)
10 calories of Paprika, (0.50 tbsp)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
Calories per serving of Blackened Grilled Tilapia
147 calories of Butter, salted, (0.09 cup)
83 calories of Tilapia filet, raw, (3 oz)
10 calories of Paprika, (0.50 tbsp)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.50 tsp)
No nutrition or calorie comments found.
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