grilled tilapia with zucchini pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 498.5
- Total Fat: 26.5 g
- Cholesterol: 62.9 mg
- Sodium: 234.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 6.0 g
- Protein: 30.9 g
View full nutritional breakdown of grilled tilapia with zucchini pasta calories by ingredient
Introduction
adapted from a Rachel Ray...healthier though adapted from a Rachel Ray...healthier thoughNumber of Servings: 5
Ingredients
-
5 4oz tilapia filets
1/2 lb Ronzoni Spaghetti
1/2 cup olive oil
1/2 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
6 cloves garlic chopped
1 lemon
1/2 cup grated parmesan cheese
Directions
in a small bowl combine olive oil, garlic, chopped parsely and mint. Boil spaghetti. While pasta is cooking, heat 1/3 olive oil mix in a large skillet over med high. Add zuchinni and cook until soft (10 minutes or so) When pasta is done, drain, reserving 1 cup cooking. Add pasta and liquid to zucchini. Sprinkle with cheese. Season fish with salt and pepper. Drizzle with olive oil (can use a bit from the parsley mix) and grill 3 mins per side over a med/high grill. Squeeze lemon over pasta and fish.
Number of Servings: 5
Recipe submitted by SparkPeople user LSMITHSON.
Number of Servings: 5
Recipe submitted by SparkPeople user LSMITHSON.