Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.5 |
|---|---|
| Total Fat | 26.5 g |
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 62.9 mg |
| Sodium | 234.1 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.1 g |
| Protein | 30.9 g |
| Vitamin A | 30.3 % |
|---|---|
| Vitamin B-12 | 2.3 % |
| Vitamin B-6 | 5.5 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 17.6 % |
| Copper | 3.9 % |
| Folate | 30.6 % |
| Iron | 15.8 % |
| Magnesium | 5.9 % |
| Manganese | 8.8 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 16.4 % |
| Selenium | 4.7 % |
| Thiamin | 31.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled tilapia with zucchini pasta
View the full grilled tilapia with zucchini pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled tilapia with zucchini pasta
191 calories of Olive Oil, (0.10 cup)
144 calories of Ronzoni, Healthy Harvest Spaghetti, (1.60 oz)
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Garlic, (1.20 cloves)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Parsley, (0.10 cup)
2 calories of Parsley, (0.07 cup)
Calories per serving of grilled tilapia with zucchini pasta
191 calories of Olive Oil, (0.10 cup)
144 calories of Ronzoni, Healthy Harvest Spaghetti, (1.60 oz)
110 calories of Tilapia filet, raw, (4 oz)
46 calories of Parmesan Cheese, grated, (0.10 cup)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Garlic, (1.20 cloves)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Parsley, (0.10 cup)
2 calories of Parsley, (0.07 cup)
No nutrition or calorie comments found.
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