Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 498.5
Total Fat 26.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 16.8 g
Cholesterol 62.9 mg
Sodium 234.1 mg
Potassium 228.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 6.0 g
Sugars 2.1 g
Protein 30.9 g
Vitamin A 30.3 %
Vitamin B-12 2.3 %
Vitamin B-6 5.5 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 17.6 %
Copper 3.9 %
Folate 30.6 %
Iron 15.8 %
Magnesium 5.9 %
Manganese 8.8 %
Niacin 18.1 %
Pantothenic Acid 1.9 %
Phosphorus 11.4 %
Riboflavin 16.4 %
Selenium 4.7 %
Thiamin 31.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in grilled tilapia with zucchini pasta

View the full grilled tilapia with zucchini pasta Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of grilled tilapia with zucchini pasta

191 calories of Olive Oil, (0.10 cup)

144 calories of Ronzoni, Healthy Harvest Spaghetti, (1.60 oz)

110 calories of Tilapia filet, raw, (4 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

9 calories of Zucchini, (0.30 cup, sliced)

5 calories of Garlic, (1.20 cloves)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Parsley, (0.10 cup)

2 calories of Parsley, (0.07 cup)


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