Grilled Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396.6
- Total Fat: 29.6 g
- Cholesterol: 82.5 mg
- Sodium: 63.6 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.6 g
- Protein: 31.9 g
View full nutritional breakdown of Grilled Tilapia calories by ingredient
Number of Servings: 2
Ingredients
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Ingredients:
*Extra Light Olive Oil, 4 tbsp
*Lemon Juice, 1 fl oz
Garlic, 1 clove
Parsley, dried, 1 tbsp
Basil, 1 tsp
*Tilapia filet, 12 oz
Directions
Whisk together the extra-virgin olive oil, 1 tbsp lemon juice, parsley, garlic, pepper and salt in a bowl and pour into a reasealable plastic bag. Add tilapia fillets, coat with marinade, and refrigerate for 1 hour. Grill fillets until fish is no longer translucent in center and flakes easily, about 3-4 minutes per side.
Number of Servings: 2
Recipe submitted by SparkPeople user TOMMYSGIRLNH.
Number of Servings: 2
Recipe submitted by SparkPeople user TOMMYSGIRLNH.