Oven "Fried" Parmesan Chicken Legs

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 150.6

Total Fat: 5.2 g
Cholesterol: 118.0 mg
Sodium: 178.7 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.5 g
Protein: 18.8 g

View full nutritional breakdown of Oven "Fried" Parmesan Chicken Legs calories by ingredient

Introduction

Simple recipe to save some calories and fulfill a craving for fried food stuffs. Simple recipe to save some calories and fulfill a craving for fried food stuffs.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 Chicken Legs

2 Large Eggs

2/3 Cup Bread Crumbs

4 tsp Kraft Reduced fat Parmesan Cheese-Grated

Seasons to taste

Cooking Spray-Calorie free

Directions

Preheat oven to 400 degrees. Beat the two eggs in a medium bowl and set aside. In a separate bowl, combine the dry ingredients and mix together. Spray a cooking sheet or dark cake pan with cooking spray. I use Pam's Olive Oil spray. Take each chicken leg individually and coat it in the egg, then move and coat with the bread crumb mixture. Place side by side in the pan and bake for 45-50 minutes. Turning once. Makes 8 1 leg servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GLOOMNDOOM.