Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 54.3
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 66.0 mg
Potassium 29.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.8 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 0.6 %
Copper 0.8 %
Folate 3.4 %
Iron 1.7 %
Magnesium 0.7 %
Manganese 2.9 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 2.1 %
Selenium 3.1 %
Thiamin 3.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade French Fried Onions

View the full Homemade French Fried Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade French Fried Onions

23 calories of Flour, white, (0.05 cup)

19 calories of Canola Oil, (0.01 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I bake onion rings. Frying tastes great but too many calories.
I LOVE frizzled onions. I consider it a food group on it's own. This recipe is awesome! I cut the recipe down for one. So I used 1/4 of a large onion & I added about 1 1/2 Tbsp of garlic salt to 1 1/2 c of flour. So good!! Feel free to add spices to your flour! I also used light cream, not milk.