Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 340.2 mg
Potassium 95.5 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 15.4 g
Vitamin A 14.7 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 0.0 %
Vitamin D 8.0 %
Vitamin E 8.0 %
Calcium 20.0 %
Copper 0.2 %
Folate 8.1 %
Iron 6.5 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 8.1 %
Phosphorus 0.2 %
Riboflavin 39.9 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Fried Cheese Sticks

View the full Faux Fried Cheese Sticks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Fried Cheese Sticks

55 calories of Panko Bread Crumbs, (0.25 cup)

50 calories of Frigo Light String Cheese, (1 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

0 calories of Italian Seasoning Mix, (0.04 cup)

Nutrition & Calorie Comments  

Just like the real thing but lower in calories. Only problem for me is sticking to just two.
Easy and delicious! I used only salt and pepper to season the Panko. I doubled the cheese and needed only about one cup of Panko and one egg for the double batch.
I have made this and it was good just not as good as some cheese sticks I have had in the past. Fat free cheese tastes like plastic to me, so I would never use that.
Okay. Well constructed recipe, but the light string cheese I used (and normally love to eat cold) didn't seem to have enough fat content to be melty. Coating and seasoning were crunchy and tasty, though.