Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 46.8 mg |
| Sodium | 149.5 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 21.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 3.5 % |
| Copper | 5.7 % |
| Folate | 4.1 % |
| Iron | 7.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.3 % |
| Niacin | 45.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.6 % |
| Selenium | 22.3 % |
| Thiamin | 7.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Chicken Nuggets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Chicken Nuggets
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Almonds, (0.04 cup, whole)
26 calories of sunflower seeds- raw unsalted, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Panko Bread Crumbs, (0.04 cup)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
5 calories of Lime Juice, (0.67 fl oz)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Crispy Baked Chicken Nuggets
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
33 calories of Almonds, (0.04 cup, whole)
26 calories of sunflower seeds- raw unsalted, (0.04 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Panko Bread Crumbs, (0.04 cup)
8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)
5 calories of Lime Juice, (0.67 fl oz)
3 calories of Egg white, large, (0.17 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.17 dash)
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Nutrition & Calorie Comments
EGGBASKET1
(3/14/17)
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