Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.5
  • Total Fat 7.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 46.8 mg
  • Sodium 149.5 mg
  • Potassium 230.4 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 1.6 g
  • Sugars 1.3 g
  • Protein 21.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 22.1 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 3.5 %
  • Copper 5.7 %
  • Folate 4.1 %
  • Iron 7.9 %
  • Magnesium 10.4 %
  • Manganese 11.3 %
  • Niacin 45.1 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 18.6 %
  • Riboflavin 8.6 %
  • Selenium 22.3 %
  • Thiamin 7.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Baked Chicken Nuggets

View the full Crispy Baked Chicken Nuggets Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Chicken Nuggets

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

33 calories of Almonds, (0.04 cup, whole)

26 calories of sunflower seeds- raw unsalted, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

9 calories of Panko Bread Crumbs, (0.04 cup)

8 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.50 serving)

5 calories of Lime Juice, (0.67 fl oz)

3 calories of Egg white, large, (0.17 serving)

1 calories of Garlic, (0.17 clove)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 dash)

Nutrition & Calorie Comments  

Delicious chicken. One thing is the fact that it is baked, no fat. I will be using this recipe often. Submitted by:

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Recipe was quick and easy, much less time then I usually spend making a meal, I liked the chipotle taste and the lime. I don't eat pre-made things like chicken nuggets so I really can't make a comparison but this was delicious and much better for you without all the chemicals and fat. Submitted by:

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Love tiny pieces of anything! Used lemon because on hand, we use panko a lot, we also omitted salt and cayenne. Will make a lot as we loved them. There are K's of recipes, if you don't like Meg's use someone elses. Be Positive!!!! Submitted by:

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Different , nice flavor - I used lemon instead lime , becuase that's what I had on hand. I omitted the salt and added finely chopped chives to the coding for that salt taste. Why is it that people continue to get confused about portions? Its not that hard , research , the portions , I like Meg! Submitted by:

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Fantastic! I like a larger serving size and I only had to make 2 servings, so I cut the ingredients in half. It was a perfect amount and still not bad nutrition wise. I left the seeds in since my son and I like things spicy, and it was perfect with ranch on the side. YUMMY!! Submitted by:

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These are absolutely delicious. My complaint is that there just wasn't enough flour or nut coating to coat all the chicken, and I only used 14 oz chicken (cut into 24 pieces). I had to basically double the flour and add extra panko, and adjust the nutritional info. SO good though, will make again! Submitted by:

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