Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 40.9 mg
Sodium 147.5 mg
Potassium 170.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 38.8 %
Vitamin B-12 1.8 %
Vitamin B-6 8.9 %
Vitamin C 7.4 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 5.1 %
Folate 5.2 %
Iron 5.4 %
Magnesium 10.8 %
Manganese 46.2 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 10.6 %
Riboflavin 4.9 %
Selenium 0.3 %
Thiamin 8.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Easy Vegetable Fried Rice

View the full Light & Easy Vegetable Fried Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Easy Vegetable Fried Rice

83 calories of Brown Rice, medium grain, (0.38 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Soy Sauce, (0.38 tsp)


Nutrition & Calorie Comments  

Delish! Can't believe it has so few calories! Submitted by:
THESTARLITE11

(6/5/18)
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Great flavor and light om calories Submitted by:
JOHNMARTINMILES

(3/23/18)
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A versatile recipe that can be used as a side dish or by adding some protein--could be the main entrée. Submitted by:
1HAPPYSPIRIT

(1/2/18)
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I changed the brown rice for 3 cups of cauliflower rice. Yummy! A great low-carb and calorie recipe. Submitted by:
JANTHEBLONDE

(6/29/17)
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