Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 40.9 mg
Sodium 147.5 mg
Potassium 170.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 4.6 g
Vitamin A 38.8 %
Vitamin B-12 1.8 %
Vitamin B-6 8.9 %
Vitamin C 7.4 %
Vitamin D 2.2 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 5.1 %
Folate 5.2 %
Iron 5.4 %
Magnesium 10.8 %
Manganese 46.2 %
Niacin 7.5 %
Pantothenic Acid 3.7 %
Phosphorus 10.6 %
Riboflavin 4.9 %
Selenium 0.3 %
Thiamin 8.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Easy Vegetable Fried Rice

View the full Light & Easy Vegetable Fried Rice Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Easy Vegetable Fried Rice

83 calories of Brown Rice, medium grain, (0.38 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Soy Sauce, (0.38 tsp)

Nutrition & Calorie Comments  

Delish! Can't believe it has so few calories! Submitted by:

report inappropriate
Great flavor and light om calories Submitted by:

report inappropriate
A versatile recipe that can be used as a side dish or by adding some protein--could be the main entrée. Submitted by:

report inappropriate
I changed the brown rice for 3 cups of cauliflower rice. Yummy! A great low-carb and calorie recipe. Submitted by:

report inappropriate
Calorie count has to be wrong. How many servings does this make? Surely not just 1 as it says. Submitted by:

report inappropriate
The package of Lundberg Brown Rice in my refrigerator shows that a 0.25 cup dry has 2 grams of fiber (8 grams per cup). This recipe call for 3 cups dry of the rice - this equals 24 grams per recipe. This info should be published as it's essential for those of us on a low-carb diet. Submitted by:

report inappropriate
Very easy to make! I'd recommend adding more soy sauce or salt because I felt it was bland. Nonetheless, great recipe and I'll be making it again. Thank you! Submitted by:

report inappropriate