Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.9
  • Total Fat 3.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 40.9 mg
  • Sodium 147.5 mg
  • Potassium 170.6 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 3.0 g
  • Sugars 0.1 g
  • Protein 4.6 g
  • Vitamin A 38.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 8.9 %
  • Vitamin C 7.4 %
  • Vitamin D 2.2 %
  • Vitamin E 1.3 %
  • Calcium 2.3 %
  • Copper 5.1 %
  • Folate 5.2 %
  • Iron 5.4 %
  • Magnesium 10.8 %
  • Manganese 46.2 %
  • Niacin 7.5 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 10.6 %
  • Riboflavin 4.9 %
  • Selenium 0.3 %
  • Thiamin 8.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light & Easy Vegetable Fried Rice

View the full Light & Easy Vegetable Fried Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light & Easy Vegetable Fried Rice

83 calories of Brown Rice, medium grain, (0.38 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Soy Sauce, (0.38 tsp)


Nutrition & Calorie Comments  

The package of Lundberg Brown Rice in my refrigerator shows that a 0.25 cup dry has 2 grams of fiber (8 grams per cup). This recipe call for 3 cups dry of the rice - this equals 24 grams per recipe. This info should be published as it's essential for those of us on a low-carb diet. Submitted by:
JAVEAJIM1

(4/7/16)
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Very easy to make! I'd recommend adding more soy sauce or salt because I felt it was bland. Nonetheless, great recipe and I'll be making it again. Thank you! Submitted by:
FITGIRL_ALLYSON

(10/9/14)
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This looks great I used Quinoa and rice mix soo good!!
Quinoa added protein to it..YUMMY!!
Submitted by:
CHRIS3215

(2/7/14)
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I used a non-stick pan and was able to skip the olive oil all together, which helped to save some of the calories...it turned out just great! Thanks to all those before recommending to use "old" rice to avoid mushiness...I made mine earlier in the day then refrigerated it. Submitted by:
JULIEKAYE32

(6/9/11)
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Love it!! I added cubed tofu for some extra protein. That made it a meal in itself! Submitted by:
IVYLIBRA

(1/18/11)
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