Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.9 mg |
| Sodium | 147.5 mg |
| Potassium | 170.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.1 g |
| Protein | 4.6 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 5.2 % |
| Iron | 5.4 % |
| Magnesium | 10.8 % |
| Manganese | 46.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 4.9 % |
| Selenium | 0.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Easy Vegetable Fried Rice
View the full Light & Easy Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Easy Vegetable Fried Rice
83 calories of Brown Rice, medium grain, (0.38 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Soy Sauce, (0.38 tsp)
Calories per serving of Light & Easy Vegetable Fried Rice
83 calories of Brown Rice, medium grain, (0.38 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Soy Sauce, (0.38 tsp)
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