Crunchy Oven-Fried Chicken GFCFSF

Crunchy Oven-Fried Chicken GFCFSF

4.8 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 8.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 419.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Crunchy Oven-Fried Chicken GFCFSF calories by ingredient
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Adapted from Betty Crocker Cookbook Adapted from Betty Crocker Cookbook
Number of Servings: 4


    1 lb organic skinless chicken breasts (all visable fat trimmed)
    2 Tbsp olive oil - divided
    1 cup organic corn flakes, crushed after measure.
    1 tsp paprika
    1/2 tsp salt
    1/4 tsp black pepper


Mix dry ingredients in a shallow bowl. In a glass 8x8 pan, coat both sides of chicken with one tbsp of olive oil. Dip chicken into dry cornflake mixture coating both sides. Place coated chicken back in glass pan and drizzle tops of chicken with the remaining tbsp of olive oil. Bake in oven at 425 for 20 min, turn chicken and bake for additional 20 min or until juices run clear.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JANNIE1.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    Corn flakes are not gluten free unless specified as one of the preservative is wheat derived, I've been cooking wheat (gluten) dairy , egg and nut free for 5 years.... it's very daunting when you begin. There are far more products readily available nowdays, good luck xxxx - 1/14/10

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  • Incredible!
    2 of 2 people found this review helpful
    Note: the chicken must be thoroughly thawed or the flakes will not stick.

    I substitute a Toasted Rice Flake cereal for the Corn Flakes. We have some food sensitivities. Fabulous and crunchy...yummy. I have been cooking this type of chicken for 40 years. Any crushed flake cereal will work.
    - 2/27/09

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  • 1 of 1 people found this review helpful
    Haven't cooked this yet but you can also crush up corn tortilla chips and use those. They have a different texture and flavor but it's an easy substitute if you don't have GF cereal. - 5/24/10

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  • 1 of 1 people found this review helpful
    You could also use the Corn Chex cereal instead of the corn flakes. - 3/13/10

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  • 1 of 1 people found this review helpful
    Are corn flakes GF? We're very new to this GF husband was just diagnosed with Celiacs 2 days ago. - 9/17/09

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