Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 419.6 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 26.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.4 % |
| Copper | 2.6 % |
| Folate | 1.3 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 1.7 % |
| Niacin | 63.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 6.7 % |
| Selenium | 28.9 % |
| Thiamin | 5.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Oven-Fried Chicken GFCFSF
View the full Crunchy Oven-Fried Chicken GFCFSF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Oven-Fried Chicken GFCFSF
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Nature's Path - Organic Corn Flakes, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crunchy Oven-Fried Chicken GFCFSF
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Nature's Path - Organic Corn Flakes, (0.25 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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