Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 8.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 65.7 mg
Sodium 419.6 mg
Potassium 303.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 26.9 g
Vitamin A 6.7 %
Vitamin B-12 7.2 %
Vitamin B-6 32.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.4 %
Copper 2.6 %
Folate 1.3 %
Iron 6.3 %
Magnesium 8.2 %
Manganese 1.7 %
Niacin 63.8 %
Pantothenic Acid 9.4 %
Phosphorus 22.4 %
Riboflavin 6.7 %
Selenium 28.9 %
Thiamin 5.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Oven-Fried Chicken GFCFSF

View the full Crunchy Oven-Fried Chicken GFCFSF Recipe & Instructions
Submitted by: JANNIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Oven-Fried Chicken GFCFSF

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Nature's Path - Organic Corn Flakes, (0.25 cup)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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